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Wellness Glossary
Category:
About Chiropractic Care, Wellness Resources
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A
Activator: A spring-loaded adjusting instrument that utilizes an extremely rapid pulse to help restore normal functioning in the body.
Acupressure: The practice of applying; pressure on parts of the
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Strong Lower Backs: Having One That Works
Category:
Newsletter Library, Back, Body & Joint Pain
You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating.
Back
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Sleep Better: 8 Simple Steps
Category:
Newsletter Library, Breaking Bad Habits
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you?
Most of us experience an occasional sleepless night, but prolonged bouts
of insomnia can lead to decreased mental function, frazzled nerves, and
lowered immunity. The good news is that you don’t have to pop
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The Truth About Multivitamins
Category:
Newsletter Library, Nutrition & Healthy Eating
During a graduate nutrition course at the University of Minnesota, a professor
posed a challenge to the class: Construct a 2000 calorie-per-day diet that
at least met the Recommended Dietary Allowances (RDA) for vitamins and
minerals without the use of supplements. Most of the graduate
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Neck Pain: Chiropractic Can Help
Category:
Newsletter Library, Back, Body & Joint Pain
Who hasn't had neck pain at one time or another? What's more, many of us have experienced on-going neck troubles at some point during our lives. Looking at human anatomy, it's no wonder pain strikes us so often in this vulnerable area. While the neck structure gives us an amazing range of movement with
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The Bottom Line on the Bird Flu
Category:
Newsletter Library, Illness Prevention
It’s
hard to turn on the television or listen to the radio without hearing about
the dangers of an impending pandemic of the Avian Flu (often called the ‘bird
flu’). Day after day, the media interview expert after expert who
claim that the bird flu is going to cause massive
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Get Healthy, Stay Healthy in the New Year
Category:
Newsletter Library, Healthy Tips
So, it's a New Year, which traditionally means it's time for a fresh start.
This year, why not make a resolution to improve your health? It's time
to start the self-improvement plans we've been putting off for so long.
Following these ten tips will increase your chances of living longer
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Today's Fashion Can Be Tomorrow's Pain
Category:
Newsletter Library, Injury Rehab & Prevention
Looking your best might not always be the best thing for you. Today's
society is extremely fashion and style conscious. Unfortunately, clothing
designers and stylists aim to please by creating unique looks that might
not always be practical or even comfortable.
The look of the season
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Travel Can Be a Pain In Your Back
Category:
Newsletter Library, Back, Body & Joint Pain
Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore."Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, immediate past president
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Prepare for Winter Sports Activities
Category:
Newsletter Library, Exercise & Fitness
When snow, ice and frigid weather blast into town, watch out, says the
American Chiropractic Association (ACA). Winter recreational activities
and chores can pose problems for the outdoor enthusiast whose body is not
in condition. Winter sports like skating, skiing and sledding can
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Surviving the Holidays
Category:
Newsletter Library, Healthy Tips
The day after Thanksgiving is a milestone of sorts in America. It reminds
us of just how quickly the year has gone by— and how close we are
to the holiday season. This realization— coupled with the fabulous
sales at major department stores and malls everywhere— helps make
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Don't Let Housework Be a Pain in Your Back
Category:
Newsletter Library, Back, Body & Joint Pain
Household
chores can be a pain in the sacroiliac. Unless you're careful, routine
activities around the home— washing dishes, vacuuming, even talking
on the phone— can strain your back, including the sacroiliac area
near the tailbone, and result in debilitating discomfort.
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