6 Common Techniques for Back and Neck Pain

Whether you are experiencing back pain or neck pain, the discomfort can prevent you from participating in the hobbies you enjoy. Along with that, the pain can become chronic if it is not treated on time. At Ironwood Chiropractic Health & Wellness Centre in Richmond, BC, we provide various treatments to alleviate your pain and help you heal completely. Before you visit us, learn about 6 common techniques used to lower back pain and neck pain below:

Chiropractic Adjustments

Chiropractic adjustments are a fundamental part of chiropractic care. These manual manipulations involve applying controlled force to specific joints to improve alignment, relieve pressure, and enhance the body's natural healing process. For those suffering from back pain and neck pain, chiropractic adjustments can significantly reduce discomfort and improve mobility.

Spinal Decompression

Spinal decompression therapy is a non-invasive treatment designed to relieve back pain and neck pain by gently stretching the spine. This technique helps reduce pressure on the spinal discs, promoting the retraction of herniated or bulging discs and improving the flow of nutrients to the affected areas. Spinal decompression is particularly beneficial for patients with sciatica, herniated discs, or degenerative disc disease.

Physiotherapy 

Physiotherapy techniques may include exercises, stretches, and modalities such as shockwave therapy to strengthen muscles, improve flexibility, and reduce pain. This holistic approach helps address the underlying causes of pain and speeds up recovery.

Registered Massage Therapy

Soft tissue therapy focuses on the muscles, ligaments, and tendons surrounding the spine. Techniques such as massage therapy, trigger point therapy, and myofascial release help alleviate muscle tension, reduce inflammation, and promote healing. Soft tissue therapy is often used in conjunction with chiropractic adjustments to provide comprehensive care for back pain and neck pain.

Acupuncture

In addition to adjustments and physiotherapy, we may also provide acupuncture to help you get relief from your pain. By using thin needles to stimulate specific points in the body, acupuncture can provide a number of potential benefits. These benefits may include decreased anxiety, decreased inflammation, increased circulation, and relief from different types of pain, including neck pain and back pain.

Therapeutic Exercises

These exercises are designed to improve strength, flexibility, and stability in the affected areas. A chiropractor and physiotherapist may prescribe specific exercises to target weak or imbalanced muscles and prevent future injuries. You can implement these movements into your daily routine to ease symptoms and heal faster.

Contact Us for an Appointment Today

If you have back pain or neck pain due to a sports injury or a medical condition, our team at Ironwood Chiropractic Health & Wellness Centre in Richmond, BC, can help. After an evaluation, we will develop a personalized treatment plan that provides lasting relief. To schedule your consultation, call us at (604) 271-3234 today.