Most Common Winter Sports Injuries

Winter sports are an excellent way to stay in shape and get out of the house but they can also lead to a sport injury that keeps you lying on the couch for weeks or months. Below, our team at Ironwood Chiropractic Health & Wellness Centre shares some common winter sports injuries and how chiropractic care from a chiropractor in Richmond, BC, British Columbia can help.

Sprains and Strains

Sprains and strains are some of the most common sport injury complaints. They tend to occur when you overwork your muscles or when a ligament is pushed beyond its normal range of motion.

This is not hard to do, considering how slippery ice can be. Your ankle can easily slip or roll to one side.

Ankles aren’t the only target, though. Many people sprain their wrists if they fall and try to catch themselves. Both ankles and wrists might be included in a running injury, hockey injury, and more.

Additionally, the back tends to go through a lot during winter sports. It’s often overworked and develops muscle strains and tears, causing moderate to severe back pain. Therapeutic exercises, soft tissue techniques, and other methods can help provide natural recovery from these injuries.

Back Injuries

Muscle strains aren’t the only cause of back pain in the winter. Many athletes might sustain misalignments, herniated discs, compressed nerves, and more. A chiropractic adjustment can be a useful method for correcting these issues.

Whiplash

Whiplash is typically thought of as a car accident injury but it can occur any time the neck is forcefully extended beyond its normal range of motion. Whiplash is one of the top causes of neck pain, which can be debilitating. In addition to neck pain, it can cause stiffness, trouble concentrating, headaches, and more. Chiropractic soft tissue techniques and therapeutic exercises from a “chiropractor near me” may be used to help treat it.

Shoulder and Knee Injuries

Shoulder pain and knee joint pain can be a result of winter sports. Knee joint pain can also be the result of a running injury but it can also be linked to hockey, snowboarding, and various other sports. An adjustment along with therapeutic exercise and soft tissue techniques can help athletes recover from these from both knee pain and shoulder pain.

Get a Chiropractic Adjustment from a Chiropractor in Richmond, BC, British Columbia for a Sport Injury or Hockey Injury

If you’ve sustained a winter sport injury, our team at Ironwood Chiropractic Health & Wellness Centre in British Columbia is here to help. Call (604) 271-3234 to schedule an appointment. A “chiropractor near me” is here to help